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Weight Loss Trainer & Fitness Coach
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Your results, no matter your goal, starts and ends in the KITCHEN.

You want to get healthy and fit, but you don’t want to eat just salads anymore. Trust me, I know the feeling! I also have some great news for you! You can put that salad down and start enjoying ridiculously delicious meals that are also healthy and good for you.  Sounds amazing, right? Most people assume that weight loss must mean that you have to sacrifice flavor and eat things you absolutely hate or worse, cut back on the amount of food you should eat in order to have the body you want. This is just not true! Food should not only be pleasurable for you, but it should never be something you dread or dislike. You should be always feel satiated and never hungry! Imagine being able to eat as much as your body wanted and still lose weight? Sounds almost too good to be true, right? I assure you, it isn’t. My client and challenger results speak for themselves.

I have personally lost over 100 pounds simply by eating healthy and delicious foods and exercising regularly. Even better, I show my clients how THEY can do the same and I want to show you how YOU can too. After being a former chubby guy, I knew when I started getting results and started loving how I looked and felt that I wanted to help other people change their life too. That is why my focus is strictly on helping those who are overweight and obese. My philosophy is simple. If you love what you are eating, there is simply NO EXCUSE as to why you cannot get the weight loss results you want. Plain and simple. My weight loss and nutrition training and coaching will set you on the path to better health, better weight loss results, and a happier, more confident you. Check out just some of the people I have helped below.

Weight Loss Results Sneak Peek


weight loss results 2

Your WEIGHT LOSS Results
Start and End in the KITCHEN

Recent News

Mint Chocolate Chip Ice Cream

by: Christopher Young - The Weight Loss Trainer


Mint chocolate chip ice cream gets a #21DayFixApproved makeover that would make Popeye proud. Made with whole fruit, coconut milk, and mini chocolate chips, it gets it’s vibrant hue from a secret ingredient. Recipe by Teambeachbody Continue Reading

Creamy Roasted Red Pepper Zucchini Noodles

by: Christopher Young - The Weight Loss Trainer


We created a decadent sauce for our zoodles that is totally guilt-free. It gets a luscious, creaminess from goat cheese and lick-the-bowl-clean flavor from roasted red peppers. Make this dish quickly any night of the week with jarred roasted red peppers, or... Continue Reading

Artichoke Pizza

by: Christopher Young - The Weight Loss Trainer


Make a delicious gourmet pizza at home! This one is topped with artichokes, mushrooms, olives, and onion – yum! It’s worth the effort to make your own pizza dough, but if you’re short on time, a whole wheat pizza dough... Continue Reading

Shrimp With Couscous

by: Christopher Young - The Weight Loss Trainer


Give dinner a Mediterranean twist. Fresh herbs, crunchy veggies, and tender shrimp combine in this dish that’s bursting with flavor and packed with protein. Since it takes less than 15 minutes to make, it’s a great choice when you’re short... Continue Reading

About Christopher Young


Your results, no matter the goal, starts and ends in the KITCHEN…

This is my motto and something I have stuck with during my own fitness and health journey. My name is Christopher Young and I’m a former chubby guy that lost over 120 pounds and became a professional fitness trainer and coach. Furthermore, I became an advocate for delicious food. Real good, wholesome, and delicious food. You don’t need to eat boring salads or hate every moment of your “diet”. We don’t DO diets here. Put down the salad fork and let’s start eating some REAL FOOD.

My focus is to help overweight and obese individuals that struggle with their weight who feel like food is their biggest weakness and who struggle with control over their cravings and desire for unhealthy food that ultimately leads to a larger waistline and a decrease in a desire to exercise, be healthy, and overall self confidence.

I will teach and show you how to regain the self confidence you strongly desire through quality fitness programs as well as help you to establish a healthy relationship with food without feeling like you are on a diet or forced to eat foods that you dislike and despise, by offering high quality, nutrient rich meal plans, and delicious, guilt free recipes that are healthy and family friendly. You will have access as well to an understanding community of support and accountability to help aid your journey on your own time, in the comfort of your own home.

I utilize the most sought after workout fitness programs, personally developed meal plans and a team of individuals who have made the physical and mental transformation themselves to achieve success. I want to address the need for overweight and obese individuals to know and understand that there is hope and the self confidence, health, and overall wellness you desire is not out of reach.

Since I understand what it was like to be overweight, addicted to junk food and completely unhealthy, and I know how easy it is to feel overwhelmed by the countless weight loss programs, fad diets, and pills that promise great results but never deliver, you can be certain that you will be given all the tools necessary to succeed using the very tools and means that I continue to utilize today for the best success.

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