Download the Four Agreements Poster Below: I have spent this week cleaning out my office. I was hired in October of 2015 to run the department, which has been a... Continue Reading
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Today I want to discuss the importance and power of the words you use daily. Words have the power to heal or harm, and when it comes to ourselves, that... Continue Reading
I have been training and coaching people in fitness and nutrition for almost 6 years, and over that time, I have heard my fair share of arguments against potatoes. So... Continue Reading